This article is for you, if you've ever found yourself pondering what to prepare for breakfast while looking blankly into your kitchen. It's time to check out some fascinating breakfast ideas right here in Nigeria and bid adieu to the monotony of tea and bread.
In Nigerian families, deciding what to eat every day might be a
bit difficult. particularly for meals during morning. You may simply attempt
the healthy breakfast ideas in Nigeria that this article will walk you through.
We recognised that you could find it difficult to plan your next
meal, so we created this resource in response to the many complaints we heard
about how difficult it is to pick a good, balanced diet for breakfast, lunch,
and supper in Nigeria.
The most important meal of the day is breakfast. As the name
suggests, breakfast is a meal that breaks the fast that night. Your body needs
essential nutrients including proteins, carbohydrates, and fats, which are
included in breakfast. It produces fat-burning and weight-loss-promoting
enzymes. It raises your dietary intake of nutrients and is good for your heart.
Though many Nigerians struggle to decide what to eat for
breakfast, we've put together a list of the best healthy breakfast ideas in
Nigeria that anybody can enjoy. Breakfast is perhaps the most essential meal of
the day.
We're here to elevate your morning meal from ordinary to amazing,
whether it's the savoury joy of moi moi, the soothing goodness of akara, or the
filling satisfaction of yam and eggs. See these mouthwatering Nigerian
breakfast ideas to pique your interest and give you a boost of energy
throughout the day.
Simple & Easy Healthy Breakfast Ideas in Nigeria
Here are a few awesome breakfast ideas in Nigeria to try out:
1. Yam and Egg
Yam and Egg.This is a common dish on Nigerian tables, making it one of the
most intriguing breakfast ideas in the Nigeria. A delicious egg sauce
served over either boiled or fried yam is a guaranteed winner!
You might feel full and satiated after eating this dinner for the
whole day. You also receive the required amount of protein and carbohydrates.
Meals like yam with egg sauce are simple to make. Make sure the egg sauce is
sautéed with tomatoes, onions, crayfish, and vegetables if you want to really
appreciate this dinner.
This yam and egg combination is really rather flexible and works
well any time of day.
2. Tea/Beverage and Bread Sandwich
Tea/Beverage and Bread Sandwich.Still one of the greatest breakfast ideas in Nigeria, however, is
one of the most popular meals served for breakfast there.
The ubiquitous bread and "tea." This is the standard
morning meal in most houses. It is fast and simple to put together, and it is
adored by both adults and kids. Boiled eggs, omelettes, sausage, bacon, tinned
sardines, corned beef, mackerel in tomato sauce (geisha), etc. may be served
with bread and "tea." Many children refer to any hot beverage as
"tea."
There is no need for introductions. Everyone enjoys Nigerian tea
and bread, including adults, children, and the elderly. The bread may be eaten
with spread or toasted, and the tea can be either a tea (teabag) or a chocolate
beverage blended with milk.
3. Plantain Porridge
Plantain Porridge.One of the finest breakfast ideas in Nigeria is plaintain
porridge, a nutritious dish low in fat and high in vitamins C, A, and B-6.
This dish is rich in calcium and devoid of gluten. When you have
it for breakfast, you will undoubtedly be energised all day.
The greatest way to enjoy plaintain porridge is with veggies and
dried fish. It's excellent for expectant mothers as well.
4. Pasta
Pasta.Another excellent breakfast idea in Nigeria is pasta. Despite its
high carbohydrate content, you may counterbalance it with meat, eggs, or any
other form of protein.
Carrots, bacon, and other vegetables may also be added to your
spaghetti breakfast to add some flavour. You should include pasta in your
morning meal plan since it's a delicious dish to have for breakfast.
5. Akara and Pap
Akara and Pap.In Nigeria, this is a typical breakfast concept. Most households
get their pap and akara from street sellers who cook it right in front of you,
so you always get it fresh and steaming.
Some individuals like preparing their akarais at home. While pap
is a paste formed from grains, mostly maize but also millet, etc., akarana is a
bean fritter created from bean paste.
Boiling water is used to make it into a paste to go with the
akara.
Pap and Akara are very nourishing. While the latter is rich in
folic acid and is supposedly quite beneficial for expecting moms, the former is
high in protein.
Do you think this is a nice collection of Nigerian breakfast
ideas? Please let us know in the comments section below what you think of these
meals and if you think there should be more breakfast ideas added to the list.
Also Read: National Open University of Nigeria (NOUN) courses.
Source: HR Forum Web
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